If you are experiencing any kind of depression, anxiety, or emotional turmoil that is having a negative effect on your life, and you would like to meet with a psychotherapist in Los Angeles, contact Dr. Arlene Drake today. Life is too short to carry deep burdens and heartache with us indefinitely. You don't have to hold on to whatever is hurting you; you can let it go! At least, rather than letting it control you, you can gain the mastery over it so that you can still live a happy and healthy life with a sense of normalcy.
It's about learning coping mechanisms and how to identify when you are starting to feel down. Certain activities like rigorous exercise, deep breathing, and meditation can make a world of difference in these instances. Self-awareness is critical to developing and maintaining positive mental health.
We live in a world that is filled with negativity. Sometimes, it seems that all we have to do is open our eyes and we are surrounded by badness - things that can make an adult cry, scream, and give up all in one breath. Sometimes, we have to look a little harder to find the positive things in the world and in our lives, but they do exist, and we can find them if we are willing to look.
Indeed, perspective can make a huge difference in terms of our contentment in life. It's not that we aren't mindful of the bad that exists, but rather, we make a conscious choice to focus on the good things in our lives and let our minds and hearts be filled with joy rather than anguish.
Of course, this is often easier said than done. That's why seeing a psychotherapist is so important for people with mental health problems. At this point, you might be legitimately wondering, "Do I have a mental health problem or is this temporary?" Everyone goes through spats and tough times in life where we feel like the walls are closing in us. We feel depressed, anxious, hurt by the actions of others; we all experience feelings of insecurity and worthlessness. It's a part of life for everyone. No one is exempt from these feelings.
However, there is a thin line between normalcy and a real mental health condition. Your negative feelings become a condition when they don't go away, and they begin to impact the quality of your life. A psychotherapist can help you objectively identify your problems and help you to solve them practically. Don't put your mental health on the back burner. If you've been experiencing prolonged feelings, such as the ones described above, you should get help before they get worse. If they haven't gone away in many months or even years, then they are never going to go away on their own. They are only going to get worse.Psychotherapist Los Angeles