There are different types of therapy for people with different needs. For example, there is individual therapy, couples therapy, and group therapy. Each kind of therapy is different in its respective goals and processes and works to bring about a different result. Dr. Arlene Drake is a psychotherapist in Century City who offers individual therapy, couples therapy, and group therapy. However, most of her clients are those seeking individual treatment.
There is an old saying that asks, "How can you help someone else if you can't help yourself?" Sometimes, before seeking couples therapy or group therapy, it's best to seek help for yourself. Often, once you take care of yourself, you can see clearly to help others and help the relationships in your life, as it is usually ourselves and not others who need to be "fixed." Think of it this way; on an airplane, passengers are instructed to place their own oxygen masks on before assisting those sitting next to them in the event of pressure change in the cabin. The same principle often applies to therapy.
Individual therapy is a unique relationship between a client who needs help overcoming and or coping with mental health problems and a qualified therapist with the skills and experience to help them. The unique aspect of these kinds of relationships is that the therapist isn't a friend or a family member. The therapy is in a very unique role.
The job of an individual therapist is to have all the focus on the client, trying to understand the client's social and family network.
Individual therapy is a very personalized approach. The psychotherapist becomes a witness to the pains, struggles, and growth of a client.
Individual therapy is usually done once a week or once every other week, where there is a rather intense encounter that is both problem and solution-focused. With Dr. Arlene Drake, psychotherapy sessions are very tailored and focused on the client's life and story.
Sometimes in life, we just get lost, and we are not able to get the feedback and help we want from friends and family. Beginning a relationship with a professional psychotherapist is a clean, new relationship without the roadblocks that sometimes get in the way. Psychotherapists don't have any spin on your situation or emotional attachment to influence their advice. A therapist can look at your situation unbiased and objectively; they have no agenda other than to help you get better.
Sadly, many people with mental health problems never get help or they wait until very late in life to seek treatment. You are not the only one who needs a psychotherapist in Century City. It's normal to need help sometimes. If you are experiencing anxiety, depression, PTSD, or any other mental health problems that are impacting your life adversely, contact Dr. Arlene Drake today, and get the help you need.Psychotherapist Century City